WEDNESDAY NIGHT WORKSHOPS

 Beginning Wednesday November 2^nd we will have regular workshops running from 6:30-8:30pm. The workshops are for level 3 students and focus on a different theme each week.

Here’s the line up for November!

November 2:  Elemental Back bending – Harness Prthvi (earth) and Vayu (air) to realize freedom and stability in the backbends.

November 9: Sit to Stand – how do the sitting poses inform our standing poses?

November 16: Stretch those legs! The Eka Pada of sitting, standing and inverting.

November 23: Twist out the winter Blues! Twists balance our systems: neutralizing the spine after back bending or forward bending, as well as our organic body and even our psyche!

November 30: Path to Padmasana  Learn the fundamental’s of the pose so that you can move towards achieving it, or if you are already able to sit in the asana, work on finding more space and freedom within this bound and stable pose.

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FREE INTRODUCTORY CLASS 

SATURDAY OCTOBER 22

2.30-4PM

If you have never done Iyengar Yoga before and want to start but are a little apprehensive about that “first” class – this is an opportunity to learn the foundation poses from scratch in the company of other beginners.

Phone: 698 061 545

Email: tamar@yogaenliven.com

Pre-registration is essential

Once you have completed the Introductory Class you will be encouraged to attend level 1 classes, or if you still feel you need to take it slowly and require a little more individual instruction, then you will have the opportunity to enroll in the following five week Introductory Series, which is limited to eight students only.

FIVE-WEEK INTRODUCTORY SERIES

SATURDAY’S OCTOBER 29, NOVEMBER 5,12,19,26

2.30-4PM

Cost: zl175

Phone: 698 061 545

Email: tamar@yogaenliven.com

Pre-registration is essential

CLASS AND SERIES TAUGHT BY TAMAR KELLY IN ENGLISH

LOTUS

16th, 17th, 18th August     6.30-8.30pm

The lotus flower is born from the mud and yet blossoms into what has become a symbol of beauty and purity.

You will not be expected to walk into the workshop and sit in Padmasana (lotus). You may feel like your pose is a bit “muddy”. We will be spending time looking at the hips, knees and ankles: lovingly stretching and opening these areas. If you can’t sit in Padmasana at the end of the workshop you will be well on your way, not just to the pose but to a feeling of quietness, steadiness and purity that the pose cultivates.

Full Three night Workshop: zl75

Individual nights (not offered on the last night): zl40

PREREGISTRATION IS ESSENTIAL

689 061 545 or tamar@yogaenliven.com

*POSTPONED UNTIL AUTUMN 2011*

EARTH, AIR, FIRE, WATER, EATHER – THE ELEMENTS AND PRACTICE

25th-29th July – 6.30-8.30pm

Five elements = pancamahabhuta

Tej = fire

Vayu = air

Akasa = ether

Prthvi = earth

Ap = water

Explore how these fundamental elements relate to the asana practice and learn to mindfully observe the effect of these elements on the body and mind and in order to move towards a more intelligent and full practice.

Full Five Night Workshop: zl 250

Individual nights: zl 40

POSTPONED UNTIL AUTUMN 2011

Rita Keller, co-author of “Iyengar Yoga For Motherhood”, is one of the most respected and experienced Senior Iyengar Yoga teachers in Europe.

We are delighted that she will once again be our guest in Warsaw, to conduct an advanced workshop, from Thursday July 7 – Sunday July 10. (English spoken with Polish translation).

Rita has been practicing Iyengar Yoga since 1974, is a senior teacher in Germany, principal of the “Iyengar Yoga Institute Rhein-Ahr”, and the Ayurvedic health center “Samdosha”.

Full workshop: zl 500

Full workshop plus lunch and dinner: zl 600

Pune February 2011 – Upon Return Two Workshops!

March 11-13 Byron Bay – The Alphabet Poses

tamar@yogaenliven.com for workshop details and bookings

March 18-20 Sydney – “Effortless Effort” and the Teachings of the Bhagavad Gita

www.yogatogo.com.au for bookings

With senior Iyengar teacher Henryk Liskiewicz

From August through November has been spent in Poland (apart from a quick trip back to NYC to take part in Stephanie Quirks remedial workshop series) assisting and teaching with Senior Iyengar teacher, Henryk Liskiewicz.

NYC Gang at RIMYI in Pune